you are loved.

When I saw these precious phone wallpapers on one of my favorite blogs I felt the urge to let you all in on a little secret.

It was while I was (un)gracefully stumbling through a rough patch a few years ago that I found it crucial to say nice things about myself to myself.

So I programmed a quiet loving message to appear on my phone whenever I turn it on. It simply states:

You are beautiful and amazing

And years later that message remains on my phone.

Just a tiny gentle frequent reminder of the importance of self-love.